7 Important Life Lessons From Gym Sessions
1. Realise that Results take time. So, be patient.2. You must do the right things to get the right results.3. Don’t assume you know it, ask an instructor.4. Follow rules. You can improve on them as you grow in experience and understanding.5. Consistency is key. So, to sustain the results, you must continue training.6. No pain, no gain.7. Health is all you’ve got
